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Leg isometric exercises7/8/2023 ![]() (PSA: You'll need to use weight lifting pads, or make sure your gym has shock-absorbing floors to do this.) If your box programs deadlifts on Friday, you might keep soreness at bay by picking the weight up and then just dropping it, as opposed to lowering it back to the floor. Let's say you have a CrossFit competition on Sunday.
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